How to reduce DHT on your scalp

 

DHT (dihydrotestosterone) is a hormone derived from testosterone that plays a role in hair growth, but it can also contribute to hair loss in women. 

How DHT Affects Women’s Hair

• Hair Follicle Shrinkage – DHT binds to receptors in hair follicles, causing them to shrink over time. This leads to thinner, weaker hair and eventually slows down growth.

• Shortened Hair Growth Cycle – Normally, hair goes through a cycle of growth, rest, and shedding. High DHT levels shorten the growth phase, meaning hair falls out faster and takes longer to regrow.

• Female Pattern Hair Loss (FPHL) – Women with high DHT may experience thinning at the crown or widening of the part, rather than full baldness like men.

What Causes High DHT in Women?

• Hormonal Imbalances – Conditions like PCOS (Polycystic Ovary Syndrome) can lead to excess testosterone, which converts into DHT.

• Genetics – Some women are more sensitive to DHT due to inherited traits.

• Aging & Menopause – Estrogen levels drop, making DHT more dominant, which can trigger hair thinning

To reduce DHT on the scalp, consider the following natural approaches:

1. Apple Cider Vinegar Rinse:

   • Mix equal parts apple cider vinegar (ACV) and water.
   • Apply to the scalp to remove buildup and balance pH, reducing DHT production.

2. Green Tea Rinse:

   • Brew strong green tea, let it cool, and apply to the scalp.
   • Green tea contains antioxidants that can help reduce DHT production.

3. Saw Palmetto Extract:

   • Saw palmetto is a natural DHT blocker.
   • Take it as a supplement or apply topically to the scalp.

4. Nettle Root Extract:

   • Another natural DHT blocker.
   • Available as a supplement or topical application.

5. Pumpkin Seed Oil:

   • Rich in zinc, which reduces DHT production.
   • Apply topically or take as a supplement.

6. Rosemary Oil:

   • Has anti-inflammatory properties.
   • Mix with a carrier oil (like coconut oil) and apply to the scalp.

7. Peppermint Oil:

   • Improves blood flow, reducing DHT production.
   • Mix with a carrier oil and apply to the scalp.

Remember to massage your scalp gently while washing to remove oils that contribute to higher DHT levels.

How to extend your anagen hair growth phase

 

Hair has 4 phases that it goes through. It rests, sheds, transitions and grows. The growth phase is called the anagen phase.  The majority of our hair is in the anagen phase at any given time. The active growth phase can last from 2 to 8 years. The anagen phase is crucial for hair growth. Here are some tips to help extend it:

1. Balanced Diet: Nourish your body with a diet rich in hair-friendly nutrients.
2. Scalp Brushing: Regular scalp massages stimulate blood circulation and support hair health.
3. Stress Management: Combat stress through relaxation techniques.  Get your Spiritual Healing Meditation for Hair Growth here
4. Caffeine-Infused Products: Caffeine has been known to promote hair growth and prolong the anagen phase.
5. Hair-Friendly Natural Products: Use gentle, nourishing hair products to maintain scalp health.
6. Reduce DHT on your scalp: ACV rinse, pumpkin seed oil, green tea extract, saw palmetto and pure peppermint oil are great for reducing DHT on the scalp. 

Has this information helped you? Leave me a comment below. Subscribe to our YouTube channel. 

Tea Tree oil and your Hair

Tea tree oil offers several notable benefits for your hair and scalp, thanks to its potent antimicrobial, antifungal, and anti-inflammatory properties. Here are some of its primary benefits:

1. Fights Dandruff and Fungal Infections:

Tea tree oil is widely recognized for its ability to combat dandruff. Its antifungal properties help reduce the growth of the yeast (Malassezia) that can cause scalp flaking and irritation. This can lead to a healthier, less itchy scalp.

2. Promotes a Clean, Healthy Scalp:

By working to break down buildup from dead skin cells, excess oil, and styling products, tea tree oil helps cleanse the scalp. A clean scalp is crucial for maintaining clear hair follicles, which supports overall hair health and can even promote growth.

3. Reduces Inflammation and Soothes Irritation:

Thanks to its anti-inflammatory properties, tea tree oil can help calm an irritated, itchy scalp. This soothing effect may also reduce redness and discomfort associated with conditions such as eczema or seborrheic dermatitis.

4. Stimulates Hair Growth:

Many users report that regular application of tea tree oil (typically through diluted shampoos or topical treatments) helps invigorate the scalp and may promote healthier hair growth by improving circulation around the hair follicles.

5. Helps Remove Residue and Build-Up:

Mixed with carrier oils or added to your shampoo, tea tree oil can help dissolve product residue on the scalp. This ensures that the pores are less likely to become clogged, potentially reducing issues like scalp acne or follicle blockages that could hinder hair growth.