How to reduce DHT on your scalp

 

DHT (dihydrotestosterone) is a hormone derived from testosterone that plays a role in hair growth, but it can also contribute to hair loss in women. 

How DHT Affects Women’s Hair

• Hair Follicle Shrinkage – DHT binds to receptors in hair follicles, causing them to shrink over time. This leads to thinner, weaker hair and eventually slows down growth.

• Shortened Hair Growth Cycle – Normally, hair goes through a cycle of growth, rest, and shedding. High DHT levels shorten the growth phase, meaning hair falls out faster and takes longer to regrow.

• Female Pattern Hair Loss (FPHL) – Women with high DHT may experience thinning at the crown or widening of the part, rather than full baldness like men.

What Causes High DHT in Women?

• Hormonal Imbalances – Conditions like PCOS (Polycystic Ovary Syndrome) can lead to excess testosterone, which converts into DHT.

• Genetics – Some women are more sensitive to DHT due to inherited traits.

• Aging & Menopause – Estrogen levels drop, making DHT more dominant, which can trigger hair thinning

To reduce DHT on the scalp, consider the following natural approaches:

1. Apple Cider Vinegar Rinse:

   • Mix equal parts apple cider vinegar (ACV) and water.
   • Apply to the scalp to remove buildup and balance pH, reducing DHT production.

2. Green Tea Rinse:

   • Brew strong green tea, let it cool, and apply to the scalp.
   • Green tea contains antioxidants that can help reduce DHT production.

3. Saw Palmetto Extract:

   • Saw palmetto is a natural DHT blocker.
   • Take it as a supplement or apply topically to the scalp.

4. Nettle Root Extract:

   • Another natural DHT blocker.
   • Available as a supplement or topical application.

5. Pumpkin Seed Oil:

   • Rich in zinc, which reduces DHT production.
   • Apply topically or take as a supplement.

6. Rosemary Oil:

   • Has anti-inflammatory properties.
   • Mix with a carrier oil (like coconut oil) and apply to the scalp.

7. Peppermint Oil:

   • Improves blood flow, reducing DHT production.
   • Mix with a carrier oil and apply to the scalp.

Remember to massage your scalp gently while washing to remove oils that contribute to higher DHT levels.