How do I maintain my fingernails?
I keep my nails filed and free of splits as much as possible. So I keep a 3-way buffer handy at all times. I keep one in my home office and one in my bedroom, so if I get a snag I can address it immediately. And before shampoo days, I make sure my nails are snag and split free.
My nails have a tendency to split really deep in the corners and this really hurts and hair gets caught around this split. So I brought a home gel kit, that I apply every two weeks to keep my fingernails from breaking really deep in the meat and keep my nails looking good. This also keeps my polish from chipping and getting in my hair.
I found this liquid vitamin supplement called Mineral Rich and I take 2 tablespoons of this supplement daily. This make my hair and nails grow longer and stronger.