When going for long length, you want to add a hair vitamin or multi vitamin to your diet. Most people do not receive all of the daily nutrients required. This is mostly due to consuming lots of fast food. This is also due to cooking food and depleting it of its nutrients.
|This is a good quality supplement, that I have taken for several years. They work great and you can find them at most stores.
|A hair vitamin helps your hair strands grow out strong. Strong hair does not break that easily. This enables you to keep hair on your head longer and reach your length goals.