My vitamin plan for hair growth

If you are on a hair length journey and you desire to grow your hair as long as possible. It would greatly benefit you to have a vitamin regimen plan. Yes a plan, because success is more likely when you have a plan.  

This is the vitamin plan I follow:
I rotate between 3 hair vitamins. Mineral rich liquid vitamin, Now multi liquid vitamins and the liquid gold beauty vites. I have taken this vitamin rotation for several years and it produces good results. I prefer liquid vitamins because they absorb better into your system. However liquid supplements cost way more than capsules, so I mix it up. 

MONTH ONE

Beauty Vites to increase growth

MSM to extend my hair growth phase

Flax seed oil to create healthier sebum production

MONTH TWO

Check out what Mineral Rich did for my hair growth HERE. 

Mineral Rich for energy and hair growth

3mcg MSM to keep hair in growth phase longer

Fish oil heart health and hair growth

MONTH THREE

Now multi liquid vitamin helps with growth but does not contain biotin and other hair growth minerals.

Biotin is taken to compensate for the lack of biotin in the multi vitamin.

MSM is taken to extend my hair growth phase, therefore gaining more length. 

Flax seed oil for heart and healthy sebum production. 

Once I finish this 3 month rotation, I start over.  This brings my yearly hair growth vitamins costs still under $150. I feel that is a good deal. 

I also drink 2 cups of hair tea daily.
The one in the middle is the hair tea.
Hair teas contain minerals essential to hair growth.
It tastes really good. 

I order most of my vitamins online. Should I run out of vitamins and have to purchase one from the store. I buy the one source Hair skin and nails vitamin. This might happen once or twice a year. 

I rotate my vitamins so I do not get to much vitamin A. To much vitamin A can have an adverse affect on hair growth. Most hair vitamins contain a lot of vitamin A.  

What to expect from your hair growth vitamins

Impatience is the main reason products do not work. To many people purchase a hair growth vitamin, take it for 2 week, then say they see no difference. Stop looking for quick microwave results. If you choose to invest in a hair growth supplement, you will need to purchase nothing short of a 3 months supply. If you want to achieve maximum results you will need to take the supplement for at least 6 months.

Is it growing yet?

Hair vitamins should be taken with food and 8 ounces of water per dosage. The water helps the vitamins absorb better into your system. Taking your vitamins with food, helps your body feel like the nutrients are coming from the food instead of a supplement. You still want to eat a well balanced meal when taking vitamins because some studies show that we only absorb about 20% of vitamins we take.  So one should not purposely eat poorly just because they are using vitamin supplements. Liquid vitamins and capsules absorb the best. 

Chicken over veggies! Protein=Growth!

No falsies no overlays!

Do not be anxious for growth. Take measurements before you start a vitamin, then measure again in 40 days. You will first notice growth in your fingernails. After 3 weeks on a hair vitamin you will notice longer healthier fingernails.  Some people experience breakouts from certain hair vitamins, but following my suggestion of a drinking 8 ounces of water with each dose should eliminate that. Keep a journal of when you start the supplements and any changes you see in your body. Hair supplements affect each person differently so keeping a journal will help you track any changes you feel,  good or bad. Always consult your doctor about any supplements you plan to take.

 Always purchase a 3-6 months supply
Drink 8 ounces of water with each dose
Take vitamins with food
keep a journal of any changes that occur.
Liquid vitamins are the best, capsules second best.
Expect longer healthier nails in 3 weeks
Do not check for growth until the 40 day mark.
Consult your doctor about your supplements 

Vitamins helped me to grow long healthy hair

Yes you can grow your hair long!!!

I recommend two liquid vitamins: 
     Mineral Rich liquid vitamin order here!
     Now multi liquid vitamins order here!

Mineral liquid vitamin

 
My hair growth story with Mineral Rich.

See how the Beauty Vites hair vitamins compared to Hairfinity vitmains

Order a 3 months supply of  Mineral Rich liquid vitamins here

Order a 3 months supply of Beauty Vites HSN vitamins.  Use the discount code: coilyqueens and get %15 off total order at checkout. Click green box below!

Double your hair growth with Mineral Rich liquid vitamins

Mineral Rich is a liquid multi-vitamin supplement. It is not specifically marketed as a hair growth supplement, however one of the added benefits I and others have found with taking this supplement is an increase in our normal hair growth rate. This liquid vitamin comes in two flavors, Aloe Vera and cherry flavored.  I currently take the cherry flavored one, and with great results.

The benefit of taking a liquid vitamin as oppose to a pill is that the liquid absorbs better into your system, therefore giving you better results.  A vitamin can have all the right ingredients, but if it does not absorb into your system, then it will not benefit you at all. This is one of the reasons why many people take supplements and see very little results. Their body is not absorbing the nutrients effectively into the bloodstream, that will give them that extra added benefit of  increased hair growth.

Two things need to happen in order for your hair to grow longer and stronger. You need good blood circulation, not just okay but good healthy blood circulation. You get this from daily exercise and from scalp massages. Once your follicles are stimulated from the good blood circulation, the blood then distributes nutrients into your hair roots. Now if your body does not have adequate nutrients from a good diet, what do you think will happen? You will suffer from weak, brittle and slow hair growth. Your body must have nutrients that get supplied throughout your body, to help the body function at optimum health. So you need good blood circulation and the right amount of nutrients in you body.  When you do not have enough nutrients in your system you hair will suffer, you body will supply your vital organs with nutrients first and your hair will get what is left. It is always best to get your vitamins and minerals from good healthy clean food, but the average person does not eat enough clean foods, on a daily basis, for this reason they need help and you get this help from vitamin supplements, such as Mineral Rich liquid vitamin.  

Tips for getting the most out of your beauty supplements

Always take your supplement with food, it absorbs better this way.

Do not take more than the recommended amount stated on the bottle. 

Always drink a full glass of water when you take your vitamins.

Drink 64 ounces of water daily

When taking single supplements find out what other vitamins you should take with it. There are many vitamins which need another vitamin in order to work properly. For this reason it is best to take a multi-vitamin supplement.

My 3 month review of the Mineral Rich liquid multi vitamin supplement.

I started taking mineral rich January 2013, the recommended dosage is 2 tablespoons per day with food. To date, I am currently still taking this supplement. As of my  April length check I have gained almost 2 inches. This may not sound like a lot to some but my normal hair growth rate is 1/4 inch per month, so in 3 months I would normally gain 3/4 of an inch, but with mineral rich, I gained,  1 plus 3/4 of an  inch. Mineral Rich has doubled my hair growth. Thus far I would say this supplement does increase hair growth as well as being an all around great liquid vitamin for the whole body. 

3 month results with Mineral Rich

 Length of bangs on Jan. 2013
8.25

January 27th, my bangs measured 8.5 inches

Day 55 of taking mineral rich bangs measure 9 inches

Bangs are chin length here .

From chin length to 1.5 inches pass chin length.

On April 7th, my bangs had grown to 10 full inches. In 3 months I gained 1 and 3/4 inch of new hair growth. On average my hair grows 1/4 inch per month. So far Mineral Rich has increased my average hair growth rate by one full inch. I will continue to take Mineral Rich throughout 2013




 

 Bangs are now chest length

Bangs stop at top of  "B"

May and June length check for Mineral Rich liquid vitamin. My bangs now touch my chest area. In the above previous picture they are not touching my chest although the picture looks as though they are.

My bangs now measure 11.5 inches.
For April 7th-May 7th -June7th-July 7th=3 months. My normal hair growth rate would give me 3/4 of an inch of new growth in 3 months. But taking the Mineral Rich liquid vitamin during this time helped me to gain 1.5 inches of new growth. Again my hair growth rate has doubled. 

My hair growth for July/Aug is 1/2 inch thus far. Now my bangs measure 12 inches long. If you notice they now reach pass the middle of the letter "B" but in my prior photo they only touched the top of the letter "B".  So Mineral Rich liquid vitamin is still keeping me above my normal slow growth rate of 1/4 inch per month. Even considering that I took a break from the supplement for a little while. I plan to continue to take the Mineral Rich at least until October, then I may try something else to see if it will give me even more growth. Have not decided yet, but do stay tuned for my updates.

Hair cut: I did take several inches off of my bangs so they now measure 9 inches instead of 12, but watch how fast they grow back and more!

 
If you are reading this and you are a slow hair grower, then I would invest in this vitamin or a liquid vitamin rich in B vitamins. This supplement will double your hair growth rate when taken consistently.

Side note: During parts of July I took a 30 day break from the Mineral Rich, so I can measure how much this vitamin is helping me.

ORDER YOUR MINERAL RICH LIQUID HERE!!!

Getting the most out of your hair vitamins

How many times have you jumped on the bandwagon when a new hair vitamin hits the market? You take a chance and order a months supply, only to have no visible results once you finish the bottle. Then while reading the hair forums you see other ladies raving about how much extra hair growth they got from the same vitamin you purchased, so you scratch your head as you look through their before and after pictures, and try to figure out why didn't you get any results?

Most people blame the product or accuse the people bragging about the vitamins of working for the company. Then you see lots of people post a familiar sentence I read all the time on forums, "well everything doesn't work for everybody". I always chuckle at this general go no where statement, because in many cases the person saying it,  more than likely was not consistent with the product or did not take the product according to the manufacturers  instructions. Truth is, there are supplements on the market which work. Truth is, there is a method to taking vitamin supplements.

Stop wasting your money!

8 simple rules to get the most benefits from your vitamins!

1. Most important: Purchase supplements which come in a liquid, gel  or capsule form. Big pill vitamins do not absorb well into your system so you reap few benefits.

2. Always take with food.Your body wants its nutrients from food, so taking your supplements with food is tricking the body into believing the vitamins are coming from the food you have just eaten.
3. Drink a full 8 ounce glass of water when you take your vitamins.
4. Take them the same time each day
5. Take the recommended dosage only.
6. Drink at least 64 ounces of filtered water daily.
7. In order to see good results you need to take the vitamins consistently for a minimum of 3 months to a year. Starting a supplement one day and expecting results in 2 weeks is unrealistic. You should start to see results within  3 months of a vitamin regimen, if you have followed all the rules.  
8. People suffer from various vitamin deficiencies based on lifestyle, gender and age. The only true way to know what vitamin you may be deficient in, is to consult your primary care doctor for blood tests.  As always consult your doctor before starting any vitamins or supplements regimen. 

The top 3 hair supplements that actually grow your hair when used correctly.

 HairFinity Vitamins

Beauty Vites by Liquid Gold 

Mineral Rich

Mineral Rich is an very good mineral supplement and it it liquid. Liquid vitamins absorb better and faster into your system, than pills. So opt of a liquid vitamin or a capsule vitamin when looking for a good supplement.

Copyright © 2013

Nail health and growth from Mineral Rich

Keeping your fingernails healthy and snag free is very important to your beauty regimen and in maintaining your natural hair. What do healthy nails have to do with hair, you may ask? Well as a woman with tightly coily hair, I rarely use a comb so I finger untangle my hair 95% of the time. In doing this, it is extremely important that I keep my nails filed and free of splits and snags. Because if I do not my coily hair will get entangled within my fingernails and cause breakage or splits in my hair shaft.

How do I maintain my fingernails?

I keep my nails filed and free of splits as much as possible. So I keep a 3-way buffer handy at all times. I keep one in my home office and one in my bedroom, so if I get a snag I can address it immediately. And before shampoo days, I make sure my nails are snag and split free. 

My nails have a tendency to split really deep in the corners and this really hurts and hair gets caught around this split. So I brought a home gel kit, that I apply every two weeks to keep my fingernails from breaking really deep in the meat and keep my nails looking good. This also keeps my polish from chipping and getting in my hair.

I found this liquid vitamin supplement called Mineral Rich and I take 2 tablespoons of this supplement daily. This make my hair and nails grow longer and stronger.

 January 1, 2013 nail length, notice the growth near the nail root? This is 2 weeks from taking Mineral Rich liquid vitamins. Top/bottom pictures.

 These are my fingernails after two more weeks of taking Mineral Rich vitamins. Notice only the thumb nail is short when I started out it had a deep split in it that had to grow out, and it did.

 Both photos show 4 weeks of nail growth from taking Mineral Rich. Notice how healthy my nails look. My nails have a thin layer of gel as a protective coat with polish only.